# @oxford_uni on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSGFBVmDAWy
- **Gondola URL:** https://gondola.cc/posts/37762613-oxford-uni-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/24cd500484.jpg
- **Posted:** 2025-12-10T19:39:34.000+00:00
- **Account Owner:** The University of Oxford (@oxford_uni) — https://gondola.cc/oxford_uni

## Caption

'We've got to expose ourselves to sufficient light to keep us alert.'

Sleep expert Prof Russell Foster, from Nuffield Department of Clinical Neurosciences (NDCN) and brasenosecollege, explains why we all need a 'photon shower' during winter 🌧️💡

#SleepExpert #SleepHack #SleepPsychology #WinterMornings #SleepScience #SleepResearch

## Stats

- **Views:** 2,281
- **Likes:** 3,532
- **Shares:** 0
- **Comments:** 51

## Tags

wintermornings, sleepexpert, sleepresearch, sleephack, sleepscience, sleeppsychology

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