# @beingbrigid on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSGPbWLiT37
- **Gondola URL:** https://gondola.cc/posts/37770040-beingbrigid-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/feed821fec.jpg
- **Posted:** 2025-12-10T21:10:41.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

Diversity in the diet is one of the most effective ways to lower inflammation & support a healthy gut! ✨

I’m joined by internationally recognized nutrition scientist Dr. Deanna Minich (deannaminich) on The BeingBrigid Show this week. Dr. Minich breaks down perimenopause, menopause, phytonutrients and increasing the variety of foods in your diet.

Dr. Minich has spent decades studying women’s health, functional nutrition, and the endocrine system. She has been a huge mentor for me, shaping my belief in how much more food is than just calories. 

Dr. Minich shares powerful insights, including:
 ✔️Why going straight to HRT can overlook the real root causes
 ✔️The link between menopause, chronic inflammation & musculoskeletal pain
 ✔️Why fiber, gut health & minerals like magnesium and iron are non-negotiables
 ✔️How to personalize your hormone and nutrition plan with functional lab testing

And so much more…

💬 Comment LISTEN and I’ll personally DM you the full episode.

#BeingBrigid #WomensHealth #FemaleLongevity #HormoneHealth #FunctionalMedicine #FunctionalNutrition #MenopauseSupport #Perimenopause #FoodIsMedicine #AntiInflammatoryDiet #GutHealth #BloodSugarBalance #MidlifeWomen #DeannaMinich #MenopauseJourney

## Stats

- **Views:** 417
- **Likes:** 43
- **Shares:** 0
- **Comments:** 7

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brigid Titgemeier MS/RDN/IFNCP | @beingbrigid | https://gondola.cc/beingbrigid | Influencer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Video Editor |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Social Manager |

## Tags

foodismedicine, menopausejourney, deannaminich, antiinflammatorydiet, hormonehealth, functionalnutrition, beingbrigid, midlifewomen, functionalmedicine, menopausesupport, bloodsugarbalance, guthealth, femalelongevity, perimenopause, womenshealth

## Matching Posts

- @beingbrigid on YouTube — https://gondola.cc/posts/38533819-beingbrigid-youtube

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