# @beingbrigid on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=fFIgrr9bMtQ
- **Gondola URL:** https://gondola.cc/posts/37770092-beingbrigid-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0be8444147.jpg
- **Posted:** 2025-12-03T15:01:22.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

Discover why aesthetic goals like “lose 10 pounds” or “fit into pre-baby jeans” rarely keep us motivated—and what actually drives long-term consistency. Special guest, certified personal trainer and founder of Nourish Move Love, Lindsey Bomgren, shares how shifting to progress-based goals can transform your entire fitness journey.

Join Lindsey’s 2 week Athlete 25 Program in January- https://nourishmovelove.kit.com/athlete25-beingbrigid

🎙️ If you love this insight, don’t miss Episode 18 of The BeingBrigid Show, where Lindsay joins for a deep, inspiring conversation on building sustainable health from the inside out. 

#FitnessMindset #HealthyHabits #SustainableFitness #MotivationMindset #BeingBrigidShow #FunctionalMedicine

## Stats

- **Views:** 603
- **Likes:** 14
- **Shares:** 0
- **Comments:** 0

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brigid Titgemeier MS/RDN/IFNCP | @beingbrigid | https://gondola.cc/beingbrigid | Influencer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Video Editor |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Social Manager |

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