# @drshrum on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DSGjn0iDhfO
- **Gondola URL:** https://gondola.cc/posts/37788899-drshrum-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fe59d4f690.jpg
- **Posted:** 2025-12-11T00:06:30.000+00:00
- **Account Owner:** Dr. Kayse Shrum (@drshrum) — https://gondola.cc/drshrum

## Caption

Honestly—teach me your ways, sir.
No bedtime routine, no supplements, just good vibes and a pacifier. 😆💤

⭐️ Wellness Wednesday: Sleep That Actually Restores You ⭐️

I used to be a terrible sleeper—wide awake, tossing, frustrated. But a few simple changes made a real difference:

🛏 Keep your room cool
Aim for ~65° in summer and don’t heat the room at night in winter.

🌑 Make your room dark
Even tiny light disrupts deep sleep.

❌ No TV in bed
Your bed should only equal rest.

😴 Don’t get in bed until you’re actually sleepy
Not tired? Stay up and unwind until your body is ready.

🚶‍♀️ If you wake up, get up
Sit on the couch, sip water, relax—then go back when sleepy.

⏳ Start winding down 2 hours before bed
Dim lights, slow the pace, quiet your mind.

🧠 And if good habits don’t help—talk to your provider.
Sometimes supplements or peptides can support deeper sleep.

I am not naturally a good sleeper, but I’m learning… and getting better!
Better sleep equals better energy, mood, and resilience. 🤍😴

#WellnessWednesday #SleepWell #HealthyHabits

## Stats

- **Views:** 0
- **Likes:** 146
- **Shares:** 0
- **Comments:** 1

## Tags

sleepwell, healthyhabits, wellnesswednesday

---
Copyright (c) Gondola