# @iheartveggies on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSC11fcEYgI
- **Gondola URL:** https://gondola.cc/posts/37790802-iheartveggies-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fb852c7c57.jpg
- **Posted:** 2025-12-09T13:29:01.000+00:00
- **Account Owner:** Liz Thomson | Food Blogger (@iheartveggies) — https://gondola.cc/iheartveggies

## Caption

I’ve been a vegetarian for 17 years and these are some of my favorite protein sources:

Greek yogurt- No surprise, it’s delicious with fruit, but you can also use it to make high protein pizza crust! 🍕

Beans- They’re perfect in tacos but you can also blend beans into soup to create a rich and creamy broth, no cream required! 🍜

Tofu- This classic protein is delicious in stir fries but you can also blend silken tofu into smoothies and sauces! Trust me, you won’t be able to tell! 🤫

Lentils- Of course lentils are tasty in soups and curry but they’re also perfect paired with pasta or piled onto salads! 🍝

Cottage cheese- You can mix it into overnight oats or pancakes but you can also blend it into your favorite pasta sauce! 🥞
.
Which one is your favorite? You can find all of these recipes on my site!

#vegetarian #vegetarianrecipes #poweredbyplants

## Stats

- **Views:** 1,780
- **Likes:** 200
- **Shares:** 0
- **Comments:** 17

## Tags

poweredbyplants, vegetarian, vegetarianrecipes

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