# @camguest on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DSELEutFCS1
- **Gondola URL:** https://gondola.cc/posts/37792276-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e737034b4c.jpg
- **Posted:** 2025-12-10T01:53:31.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

My morning non-negotiables: the 5 S’s!

I used to overcomplicate my mornings, trying to do everything perfectly. Now? I focus on these five habits that I actually stick to.

Steps & Sunlight – I get outside first thing, even if it’s just a short walk. I love to listen to a podcast while I walk and listen while I drink my coffee. Some days I grab them out, but most days I’ll bring a cup or another drink from home! 

Skincare – I see taking care of my skin is taking care of myself. I love that it’s a little moment of quiet before the day really starts and it’s so fun to put a little eye mask on and make it something you look forward to. 

Supplements – Filling in the gaps so my body has what it needs! 

Strength – Some form of movement! Some days it’s just a walk of my body needs it, but more often than not it’s a run or a strength training session! Lately I’ve gotten back into workout classes and that’s been super fun. 

5. Sustenance - at least 30g of protein at breakfast (trust me it’ll change your life!) 

#morningroutine #healthyhabits #marathontraining #pcos #marathon #routine #healthyroutine #wellness #morningworkout #morningsunlight

## Stats

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## Tags

healthyhabits, morningsunlight, morningroutine, routine, marathon, pcos, healthyroutine, wellness, marathontraining, morningworkout

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