# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DSFY40eEdU9
- **Gondola URL:** https://gondola.cc/posts/37807901-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/73698f764a.jpg
- **Posted:** 2025-12-10T13:13:28.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Single Leg Focused Training Session for Athletes 🚀

Here is a full lower body training session which utilizes all unilateral movements to improve functional strength, stability, and coordination 🔥

Save and get after it✅

MB Lunge Jumps 3 x 4 each

Deficit Reverse Lunge 4 x 4 each

SL RDL with Row 3 x 6-8

Single Leg Squat off Box 3 x 6-8

Single Leg Hamstring Curl 3 x 10 

#athleticperformance #singlelegtraining #functionalstrength

## Stats

- **Views:** 0
- **Likes:** 1,621
- **Shares:** 0
- **Comments:** 10

## Tags

singlelegtraining, athleticperformance, functionalstrength

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