# @muextension on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DL-KEbZNUAn
- **Gondola URL:** https://gondola.cc/posts/37808581-muextension-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/806837e1d4.jpg
- **Posted:** 2025-07-11T14:41:43.000+00:00
- **Account Owner:** University of Missouri Extension (MU Extension) (@muextension) — https://gondola.cc/muextension

## Caption

Heat Exhaustion: How to Spot It and What to Do Fast 

Whether you're exercising, gardening, working or just enjoying the outdoors this summer, being active in the heat can put you at risk for serious heat-related illnesses—and they should never be ignored. 

Heat exhaustion occurs when your body struggles to cool itself down, leading to overheating. Learn how to recognize the signs and keep yourself and your loved ones safe. 

Signs of heat exhaustion include: 
◾Heavy sweating 
◾Clammy skin 
◾Headache or nausea 
◾Dizziness or even fainting 

If you experience heat exhaustion, you should: 
◾Get out of the heat and get into shade or air conditioning .
◾Loosen your clothing. 
◾Lie down and elevate your legs if you feel faint. 
◾Slowly sip water or a sports drink. 

If you’re not feeling better within 30 minutes — or if symptoms get worse — get medical help. Heat exhaustion can turn into heat stroke if you’re not careful.

#HeatExhaustion #HeatSafety #SummerSafety #StaySafeInTheHeat #BeatTheHeat #HotWeatherTips #ExtendMU

## Stats

- **Views:** 7
- **Likes:** 3
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| University of Missouri Extension (MU Extension) | @muextension | https://gondola.cc/muextension | University |
| Trevor Borgman | @trevfilms | https://gondola.cc/trevfilms | Videographer |
| Trevor Borgman | @trevfilms | https://gondola.cc/trevfilms | Video Editor |
| Trevor Borgman | @trevfilms | https://gondola.cc/trevfilms | Creative |
| Trevor Borgman | @trevfilms | https://gondola.cc/trevfilms | Colorist |

## Tags

heatsafety, heatexhaustion, summersafety, extendmu, hotweathertips, staysafeintheheat, beattheheat

## Matching Posts

- @MUExtension on YouTube — https://gondola.cc/posts/37808588-MUExtension-youtube

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