# @allie_ostrander on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSLUTI9j6m1
- **Gondola URL:** https://gondola.cc/posts/37811765-allie-ostrander-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5e8300c80b.jpg
- **Posted:** 2025-12-12T20:28:56.000+00:00
- **Account Owner:** Allie Ostrander (@allie_ostrander) — https://gondola.cc/allie_ostrander

## Caption

74hr training weeks 😤😤

But actually, I’m so grateful to be doing this as my job & I love every minute (well actually I could do without the mobility and yoga…) Some weeks might be a little more or less than this, but it’s pretty standard! 

I didn’t count all the recovery modalities (massage, shockwave, red light, rolling, normatec boots, etc) which would be another 5 or so hours! 

Just a reminder, training is very personalized and what works for me won’t necessarily work for everyone 🤷‍♀️

#fullweekoftraining #prorunner #weekofworkouts

## Stats

- **Views:** 0
- **Likes:** 3,579
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- **Comments:** 25

## Tags

prorunner, weekofworkouts, fullweekoftraining

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