# @keckacademy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQ4QaMPEYcc
- **Gondola URL:** https://gondola.cc/posts/37816487-keckacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/40e78570ea.jpg
- **Posted:** 2025-11-10T14:33:51.000+00:00
- **Account Owner:** Andrew Keck (@keckacademy) — https://gondola.cc/keckacademy

## Caption

The boys are back to work.

Not “chasing reps” - mastering them.

The “boring” is where it all becomes clear.

Don’t fall short this spring. No one will feel sorry for you.

Hammer Dahn🔨

🎥 @brie.hale

## Stats

- **Views:** 710
- **Likes:** 61
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| bryanna hale | @briehale15 | https://gondola.cc/briehale15 | Videographer |
| bryanna hale | @briehale15 | https://gondola.cc/briehale15 | Video Editor |
| Andrew Keck | @keckacademy | https://gondola.cc/keckacademy | Sports Trainer |

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