# @melrobbins on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@melrobbins/video/7582713368323050765
- **Gondola URL:** https://gondola.cc/posts/37824737-melrobbins-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/01965152ef.jpg
- **Posted:** 2025-12-11T21:20:46.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

I know you feel overwhelmed right now. But it’s not your fault - life is loud, the holidays are chaotic, and you’re human. So here’s what I want you to do when it all feels like too much: Find a place to hide. Put your hand on your heart. Take a breath. Tell yourself, “I’m going to get through this.” Because you are. Sometimes the most realistic thing you can do is step away for a moment, catch your breath, and remind yourself you’re capable. Thank you to the @TODAY Show, @Jenna Bush Hager, and @Brooke Shields for having me on!  #melrobbins #holidayoverwhelm #overwhelm #calming

## Stats

- **Views:** 22,700
- **Likes:** 560
- **Shares:** 19
- **Comments:** 29

## Tags

melrobbins, holidayoverwhelm, calming, overwhelm

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