# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSFeExajvXY
- **Gondola URL:** https://gondola.cc/posts/37841126-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bab99095be.jpg
- **Posted:** 2025-12-10T14:01:30.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

Learning the spin doesn’t have to be complicated!

Use these three easy steps to bridge the gap to learning the spin technique!

Righties, just flip left and right for each of the steps!

#THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMERTHROW #JAVELIN #JAVELINTHROW #THROW #THROWERS #TRAINING #TRAININGTIPS #TIPS #SPORT #SPORTSSPECIFIC #SPECIFICITY #DRILLS #SPORTDRILL #TRACKANDFIELD #NCAA #TRACKANDFIELD #FIELDANDTRACK

## Stats

- **Views:** 602
- **Likes:** 626
- **Shares:** 0
- **Comments:** 4

## Tags

ncaa, firemeup, drills, throwers, garagestrength, training, sport, javelin, sportdrill, hammer, specificity, hammerthrow, javelinthrow, fieldandtrack, discus, trainingtips, trackandfield, shotput, throw, tips, throwsuniversity, sportsspecific, discusthrow

---
Copyright (c) Gondola