# @nwoodschool on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DSIiLJkiFbm
- **Gondola URL:** https://gondola.cc/posts/37842970-nwoodschool-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/485f3f4e6e.jpg
- **Posted:** 2025-12-11T18:32:20.000+00:00
- **Account Owner:** Northwood School (@nwoodschool) — https://gondola.cc/nwoodschool

## Caption

Northwood’s water polo players and coaches delivered an exceptional performance at the recent Interprovincial Tournament!🤽‍♂️
Mr Appelgryn and Mr Mantle led the U15  and U16 boys’ teams, respectively - with both sides clinching gold in thrilling, nail-biting finals that were decided by penalty shootouts. Their squads put up dominant performances throughout the tournament, setting the stage for two unforgettable victories. Finn Mallett (U15) , Caleb Ambrose (U16) and Blake de Bruin (U15) were a part of the winning squads, along with John Watkins and Matt Lortan in the U19 squad

A special congratulations goes to Mr Appelgryn, who has been selected as the South African Schools U16 Assistant Coach, a well-deserved achievement that reflects his dedication, expertise, and leadership.

Well done to our coaches and boys on doing Northwood proud! 🔵⚪️🤝
#northwoodwaterpolo

## Stats

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## Tags

northwoodwaterpolo

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