# @jjendryk21 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSLcRQxjN1E
- **Gondola URL:** https://gondola.cc/posts/37845283-jjendryk21-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2af2b9fdd0.jpg
- **Posted:** 2025-12-12T21:39:22.000+00:00
- **Account Owner:** Jeff Jendryk (@jjendryk21) — https://gondola.cc/jjendryk21

## Caption

🇺🇸 Do you prime like Team USA?

📲 Comment below if you don’t know what priming is for?

🇺🇸 I started priming when I joined the USA national team in 2017… and I’ll be honest it. It’s a game changer. When I prime before a game my Performance 🚀 
If I don’t prime… I’m sluggish, slow, not focused

✅ Follow me, next post I’ll explain why you need to prime if you want to have an explosive start, starting from the first point of the match 

📲Send this to your volleyball coach #volleyball #middleblocker #girlsvolleyball #boysvolleyball #volleyballplayer #volleyballteam #volleyballplayers #volleyballlessons #volleyballproblems #volleyballaddict #volleyballtime #volleyballmatch #volleyballtraining #volleyballforlife #volleyballhighlights #volleyballseason #volleyballpassion #usavolleyball #noezybuckets #clubvolleyball  #highschoolvolleyball #middlebeast

## Stats

- **Views:** 29,550
- **Likes:** 3,653
- **Shares:** 0
- **Comments:** 25

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Jeff Jendryk | @jjendryk21 | https://gondola.cc/jjendryk21 | Athlete |
| Holly Wong | @hykchora | https://gondola.cc/hykchora | Videographer |

## Tags

clubvolleyball, volleyballaddict, volleyballteam, volleyball, usavolleyball, middleblocker, volleyballtraining, volleyballplayer, volleyballhighlights, girlsvolleyball, noezybuckets, volleyballplayers, boysvolleyball, volleyballmatch, volleyballpassion, middlebeast, volleyballseason, highschoolvolleyball, volleyballtime, volleyballproblems, volleyballlessons, volleyballforlife

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