# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSNtxnzkfGF
- **Gondola URL:** https://gondola.cc/posts/37856122-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9f87735c40.jpg
- **Posted:** 2025-12-13T18:50:44.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

95% of football players do the offseason wrong ⬇️

If you train like everybody else, you get what everybody else gets.

✅ Stop stealing random workouts from social media
✅ Stop chasing maxes that do not transfer
✅ Build real lineman strength and speed that shows up in your stance, strike, and anchor
✅ Keep your footwork and timing sharp with run and pass skill work
✅ Upload your stance or sets and get breakdown feedback
✅ Nutrition, recovery, and a community of linemen built for the trenches

Right now is your window. These next few months decide who you are at camp.

Tap the link in bio and join the Veldheer Lineman Vault.
Comment VAULT and tag an OL who needs a real plan.

#VeldheerLinemanVault #OffensiveLine #OffensiveLineman #OLine #TrenchWork #LinemanTraining #FootballOffseason #FootballTraining #FootballStrength #FootballSpeed #SportsPerformance #StrengthAndConditioning #FootballWorkout #HighSchoolFootball #CollegeFootball #FootballSkills #PassProtection #RunBlocking #Footwork #HandPlacement #Stance #FirstStep #Anchor #AthleteDevelopment #Gridiron #Trenches #LinemanLife

## Stats

- **Views:** 4,409
- **Likes:** 1,069
- **Shares:** 0
- **Comments:** 7

## Tags

trenchwork, trenches, linemanlife, highschoolfootball, footballspeed, sportsperformance, linemantraining, handplacement, athletedevelopment, offensiveline, stance, footballworkout, passprotection, firststep, footballoffseason, anchor, footballstrength, strengthandconditioning, runblocking, footballskills, footwork, offensivelineman, gridiron, footballtraining, collegefootball, veldheerlinemanvault, oline

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