# @3piecesofpecan on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@3piecesofpecan/video/7583463840709397790
- **Gondola URL:** https://gondola.cc/posts/37862478-3piecesofpecan-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a200b2d1b9.jpg
- **Posted:** 2025-12-13T21:53:08.000+00:00
- **Account Owner:** 3PiecesofPecan (@3piecesofpecan) — https://gondola.cc/3piecesofpecan

## Caption

HIGH PROTEIN BREAKFAST BURRITOS for 30!  In partnership with Shamrock Farms, we cooked and delivered breakfast burritos to a local fire station and stocked their fridge with a variety of Shamrock Farms products, including Rockin' Protein Shakes and seasonal Eggnog.  We enjoyed a couple of hours at the firehouse learning about their operation, and the experience was topped off with a call coming in and our joining them to see the action.  Now let's talk about these burritos!  A simple way to add protein to your breakfast burrito is the addition of Shamrock Farms Cottage Cheese!  The neutral flavor profile and 13g of protein per half-cup serving packs in the protein, and does not change the flavor profile of your meal!  Full recipe below with approximate nutritional value details per burrito. @Shamrock Farms  -32oz Shamrock Farms Cottage Cheese -5 Dozen Eggs -4lbs Lean Ground Beef, 90/10 -1lb Thick Cut Bacon -2 Cans Pinto Beans, drained and rinsed -4lbs Diced Potatoes -2lbs Shredded Cheese of choice -1 Stick of Butter -30 Large Flour Tortillas, we used 12" **Large griddle, Medium Heat **Fully cook Ground Beef and Bacon, add beans to griddle last few minutes of cook time **Bring these ingredients together and remove from griddle, we kept warm in the oven **Add Potatoes to the griddle, cook for about 20 min. Season as you wish and brown on all sides **Mix eggs and Shamrock Farms cottage cheese in large container, whisk well **Add 1 stick of butter to the griddle and pour mixture carefully on the cook top. Constantly move the mix around and cook for 5-6 minutes.  Season as  you wish **Place eggs, potatoes, beef/bacon/bean mix into large mixing bowl, top with your cheese **Using gloves, incorporate all ingredients well **Warm tortillas on griddle for about 30 seconds **Place a large spoonful of your burrito mix on tortillas, wrap em up, place back on griddle to get that crispy texture **Serve with hot sauce of your choice and Enjoy Per Burrito:  42gr Protein, 763 Calories, 54gr Carbs, 44gr Fat #ad #sponsored #shamrockfarms #breakfastburritos #3piecesofpecan 

## Stats

- **Views:** 187,200
- **Likes:** 4,866
- **Shares:** 149
- **Comments:** 86

## Tags

shamrockfarms, 3piecesofpecan, ad, sponsored, breakfastburritos

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