# @Built2Flex on Facebook

- **Type:** Video
- **Original URL:** https://facebook.com/640777428049768/videos/235466370190467
- **Gondola URL:** https://gondola.cc/posts/3787207-Built2Flex-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6095492345.jpg
- **Posted:** 2017-04-08T03:01:11.000+00:00

## Caption

Had a great back,shoulder, and bicep work out today. For this specific workout I did 4 sets of 15. I started off with 65 then went up each set. I tried to control the weight nice and steady so that I could fee the full effect of the exercise. These are called dumbbell rows.
⚡️BUILT 2 FLEX⚡️
#built2flex  #motivation #fitness #workouts #workout #motivate #backandarms #youtube #lifestyle #grind #grinding #thegrindcontinues #bodybuilding #bodybuild #bodyfitness #gym #goldsgym #fit #stayfit #bodypositivity #bodypositive #bodypower #clothingline #athleticapparel #athletics #clothing #urbanathleticwear #sportwear

## Stats

- **Views:** 16
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

grind, goldsgym, youtube, bodybuild, workouts, thegrindcontinues, athleticapparel, gym, clothingline, bodyfitness, built2flex, grinding, lifestyle, bodybuilding, bodypositivity, motivate, clothing, motivation, sportwear, fit, bodypositive, backandarms, urbanathleticwear, fitness, athletics, workout, stayfit, bodypower

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