# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSH8WhKjaN8
- **Gondola URL:** https://gondola.cc/posts/37872794-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7e9f5d2e4e.jpg
- **Posted:** 2025-12-11T13:02:01.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Bigger and more defined abs don’t come from crunches and planks. 

They come from resistance training + progressive overload. Just like every other muscle group. 

Train them hard. Recover. Train them hard. 2x per week is enough. 

#sixpackabs #coreworkout #abs #fitlife

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 0

## Tags

sixpackabs, coreworkout, abs, fitlife

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