# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSJCen-DX9c
- **Gondola URL:** https://gondola.cc/posts/37874439-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/64699177ab.jpg
- **Posted:** 2025-12-11T23:14:57.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Relays covered both speed and coordination elements today. The tennis-ball balance drill helped sharpen focus, body awareness, and stability while moving fast. Our strength circuit at the end targeted the key muscles that support sprint form and overall athletic development.

#competescfoundation #YouthDevelopment #SpeedDevelopment #youthconditioning #YouthTraining #SportsPerformance

## Stats

- **Views:** 1,397
- **Likes:** 50
- **Shares:** 0
- **Comments:** 0

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

youthconditioning, sportsperformance, speeddevelopment, youthdevelopment, youthtraining, competescfoundation

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