# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSQq_GqkR47
- **Gondola URL:** https://gondola.cc/posts/37879962-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/44ba6b397b.jpg
- **Posted:** 2025-12-14T22:27:16.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

🩻 Avoid flaring your ribs and ladder extension postures! 

☀️ In these two poses, you'll notice that the ribs tend to flare out when the abdominal muscles and core are not engaged. This often occurs due to a lack of awareness about maintaining core engagement during extension poses. 

🪷 Give it a try and let me know how it goes in the comments below! If you’re interested in learning more, I teach online classes daily and can work with you on your yoga mat. I look forward to meeting you virtually—sign up through the link in my bio. sunlotuscenter 

#yogapose #originalhotyoga #asana

## Stats

- **Views:** 574
- **Likes:** 159
- **Shares:** 0
- **Comments:** 6

## Tags

yogapose, originalhotyoga, asana

---
Copyright (c) Gondola