# @namuuntur on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DM4IFG0BtHR
- **Gondola URL:** https://gondola.cc/posts/37883658-namuuntur-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bb6afdd691.jpg
- **Posted:** 2025-08-03T03:02:35.000+00:00
- **Account Owner:** Nami 💌 (@namuuntur) — https://gondola.cc/namuuntur

## Caption

SAVE IT FOR LATER ⬇️✨ everything i did to go from 60kg to 49kg 💌

— 15k steps daily
— 12-3-30 treadmill
— calorie deficit + 16:8 fasting
— 2L water & 8hrs sleep
— apple cider vinegar shots
— chia pudding & green tea
— protein-packed breakfasts
— no processed food
— lymphatic drainage massage
— pilates, peace, & no drama
— no toxic people
— daily journaling & self-love

save this for your glow up era 💌
#weightlosstransformation #glowupjourney #from60kgto49kg #fitnessgirl #healthyhabits #thatgirlroutine #aestheticfitness #wellnessroutine #pilatesgirl #lymphaticdrainage #dailyhabits #selfdiscipline #cleanliving #beforeandafter #fyp #foryoupage #fypシ #fypage

## Stats

- **Views:** 73,843
- **Likes:** 6,038
- **Shares:** 0
- **Comments:** 7

## Tags

selfdiscipline, weightlosstransformation, beforeandafter, dailyhabits, thatgirlroutine, fyp, glowupjourney, healthyhabits, from60kgto49kg, cleanliving, fypage, aestheticfitness, wellnessroutine, lymphaticdrainage, pilatesgirl, fypシ, foryoupage, fitnessgirl

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