# @namuuntur on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLBpwDAhjhE
- **Gondola URL:** https://gondola.cc/posts/37883702-namuuntur-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/131aa99196.jpg
- **Posted:** 2025-06-18T02:47:38.000+00:00
- **Account Owner:** Nami 💌 (@namuuntur) — https://gondola.cc/namuuntur

## Caption

weight-loss journey so far 🤍 from 60kg to 49kg, here’s exactly what helped me lose the weight ⬇️

15k steps daily
12-3-30 treadmill
Calorie deficit
16:8 fasting
2L water
8 hours of sleep
ACV shots
Chia pudding
Green tea
Protein breakfast
No processed food
Lymphatic massage
Pilates
No drama
No toxic people
Daily journaling

save it for later 💌 #weightlossjourney #weightloss #weightlossinprogress #weightlosstips #weightlosstranformation #glowup #glowupchallenge #gym #workout #caloriedeficitdiet #diet #dieting #weightlossmotivation #weightlossdiet #weightlosstip #fyp #foryoupage #foryou #fyp #fypシ #fypreelsシ゚ #reels #reelsfyp

## Stats

- **Views:** 111,567
- **Likes:** 42,688
- **Shares:** 0
- **Comments:** 63

## Tags

weightlossjourney, weightlossinprogress, reelsfyp, gym, fyp, glowup, fypreelsシ, reels, glowupchallenge, dieting, weightlosstips, weightlosstip, foryou, weightlossmotivation, caloriedeficitdiet, diet, workout, weightlossdiet, fypシ, foryoupage, weightloss, weightlosstranformation

---
Copyright (c) Gondola