# @drcherimah on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSNMnrfEmZO
- **Gondola URL:** https://gondola.cc/posts/37889996-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1bb695ad43.jpg
- **Posted:** 2025-12-13T14:00:00.000+00:00

## Caption

On Day Four of 12 Days of Sleep Tips, I’m sharing the four sleep stages your body moves through every night with tips on how to achieve each stage sufficiently! 

#SleepOptimization #DeepSleep #REMSleep #SleepDoctor #MahMethod

## Stats

- **Views:** 114
- **Likes:** 13
- **Shares:** 0
- **Comments:** 0

## Tags

remsleep, deepsleep, sleepoptimization, mahmethod, sleepdoctor

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