# @mb3five on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9vmZAfP1-S
- **Gondola URL:** https://gondola.cc/posts/37891566-mb3five-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2e9ef15387.jpg
- **Posted:** 2024-07-22T23:43:13.000+00:00
- **Account Owner:** Marvin Bagley III (@mb3five) — https://gondola.cc/mb3five

## Caption

1. Meditation 

You can either meditate on your own or do guided meditations. The purpose of this for me is to calm my mind down and be more engaged throughout my day. I find a deeper connection with myself and God which allows me to have peace and clarity. It’s a very Important part of my life.

2. Reading 

Reading 30 minutes a day allows me to use that time to do something productive. Reading sharpens my mind while expanding my knowledge with new information that I can apply to my everyday life. 

3. Journaling

Try to write something down in a journal everyday even if it’s just an idea. What I have found is that even if I don’t use the idea right away, eventually I will come back to it and build from it. It’s important for me to write my thoughts down so I will never forget what I was thinking about.

#TapInMonday

## Stats

- **Views:** 3,568
- **Likes:** 0
- **Shares:** 0
- **Comments:** 18

## Tags

tapinmonday

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