# @valeria.molero on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSNhJ7RDbgP
- **Gondola URL:** https://gondola.cc/posts/37897674-valeriamolero-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7011752b0f.jpg
- **Posted:** 2025-12-13T16:59:53.000+00:00
- **Account Owner:** Valeria (@val.molero) — https://gondola.cc/val.molero

## Caption

This is a CRAZY sight when doing kickbacks.. that’s how you know it’s working (and we WORKING) … my 2 non-negotiable exercises, that I cannot leave the gym without doing on a glute day: 
- KICKBACKS: these are a staple and most girls are used to incorporating them, but I really saw change once I started flattening my back and extending the leg I am working with. I do 4 sets, the first 3 are usually 10-12 repa of really heavy weight and the last one is until failure. 
- RDLs: there is NO need to be scared of these. I know most of you skip them… but they’re top 3 workouts if you wanna build your shelf. they have different variations so whether you wanna target the glute itself, or your hamstrings for a strong foundation, you need to make sure you are trying any type of these. Again, 4x12, last one until failure! (BONUS - I love doing them on an incline to help feel it more, specially if you have longer legs like me). 
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Let me know if you need help with structuring your days, or your form! My DMs are always open. Also follow me for more ways to get hotter☺️⭐️💅🏽😛🍑 #gym #gymmotivation #fitness #fitnessmotivation #bigbooty #booty #bootyworkout #glutes #gluteday #gluteworkout #wellness #selfcare #selflove #exercise #explore #explorepage #reels #newreels #trials

## Stats

- **Views:** 607
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

exercise, gluteday, glutes, bigbooty, gym, selfcare, trials, reels, fitnessmotivation, newreels, gluteworkout, booty, gymmotivation, bootyworkout, explore, fitness, explorepage, wellness, selflove

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