# @camguest on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSTcWJ3ATxn
- **Gondola URL:** https://gondola.cc/posts/37903765-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/347cf382d6.jpg
- **Posted:** 2025-12-16T00:16:31.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

day 4 whoo hoo! 

Deficit curtsy lunges are the move your knees will thank you for.

Strong, stable hips are what keep everything aligned when you’re tired (especially late in a run). This one trains strength in multiple planes, fires up the glutes, and helps prevent that knee-collapse moment we all know too well (I had one in New York oops) 

Start with the curtsy. Get comfy with the control. Then add the step/plate for extra activation when you’re ready. Save this for your next strength day!! 

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#strengthtrainingforrunners #runningstrength #gluteworkout #hipstability #marathontraining #runstrong #pilatesforrunners #injuryprevention #marathontraining #pcos #workoutroutine #pcosweightloss #marathon #runningcommunity #runningmotivation #eqxambassador equinox

## Stats

- **Views:** 356
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

runningmotivation, runstrong, injuryprevention, runningcommunity, hipstability, workoutroutine, marathontraining, strengthtrainingforrunners, pcosweightloss, gluteworkout, pilatesforrunners, runningstrength, marathon, eqxambassador, pcos

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