# @camguest on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSQy_BtksjJ
- **Gondola URL:** https://gondola.cc/posts/37903767-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dfaae4bf46.jpg
- **Posted:** 2025-12-14T23:35:13.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

12 Days of Liftmas Day 3!! 

Single-arm kneeling shoulder press. 

This one’s all about shoulder strength, core stability, and moving with intention. Slowing it down, staying stacked, and letting one side work at a time = stronger lifts and better carryover to everything else!! 

Save for your next upper-body day ✨

Set: fpmovement 

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#12DaysofLiftmas #ShoulderWorkout #UpperBodyStrength #StrengthTraining #FunctionalStrength #GymRoutine #WellnessRoutine #eqxambassador equinox #MindfulMovement #WorkoutInspo #FitnessRoutine #strengthtrainingforrunners #strengthtrainingforwomen #pcos #pcosweightloss #pilatesarms #marathontraining #marathon #tunner #runtok

## Stats

- **Views:** 921
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Tags

12daysofliftmas, tunner, runtok, strengthtrainingforwomen, marathontraining, functionalstrength, fitnessroutine, strengthtrainingforrunners, pcosweightloss, upperbodystrength, mindfulmovement, wellnessroutine, marathon, gymroutine, eqxambassador, strengthtraining, pilatesarms, pcos, workoutinspo, shoulderworkout

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