# @uppervalleyaquaticcenter on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DSNu-wriF1E
- **Gondola URL:** https://gondola.cc/posts/37917689-uppervalleyaquaticcenter-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a3143f284c.jpg
- **Posted:** 2025-12-13T19:00:27.000+00:00
- **Account Owner:** Upper Valley Aquatic Center (@uppervalleyaquaticcenter) — https://gondola.cc/uppervalleyaquaticcenter

## Caption

Feeling stressed? Struggling to sleep? Ready to start 2026 with more balance?
Join The Rest Revolution at UVAC — a 4-week stress-reduction and sleep-reset program crafted to help you feel your best again.
What you’ll gain:
Mindful movement for mood + energy
Tools to reduce stress and tension
Strategies to improve sleep naturally
Habits you can actually maintain in the new year
Choose your experience:
Reset • Premium • VIP Revolution — with options for handouts, wellness check-ins, and personalized planning.
Start your reset today!
Questions? Reach out to Erin: ebuck@uvacswim.org | 802-296-2850 ext. 112
#Rest #UpperValleyAquaticCenter #RestRevolution #NewProgram

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## Tags

newprogram, uppervalleyaquaticcenter, rest, restrevolution

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