# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DSSTJ0RkQ0r
- **Gondola URL:** https://gondola.cc/posts/37918326-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fd51b4a72e.jpg
- **Posted:** 2025-12-15T13:33:29.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

4 Speed, Power, and Coordination Drills for Athletes 🔥

Here is a series of a few explosive movements used to build power, coordination, and body control for athletes to improve performance ⚡️

Save and give these a try ✅

#jumptraining #plyometricstraining #athleteworkout #sprinting

## Stats

- **Views:** 0
- **Likes:** 1,574
- **Shares:** 0
- **Comments:** 18

## Tags

sprinting, plyometricstraining, athleteworkout, jumptraining

---
Copyright (c) Gondola