# @melissaortiz5 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPzitAPDqte
- **Gondola URL:** https://gondola.cc/posts/37925261-melissaortiz5-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5bd59c679f.jpg
- **Posted:** 2025-10-14T22:00:03.000+00:00
- **Account Owner:** Melissa Ortiz (@melissaortiz5) — https://gondola.cc/melissaortiz5

## Caption

Only have 10 min? I feel you. Between work, travel, flights, etc Somedays seem impossible … until their not! Do this next time you think you don’t have enough time to get some strength in and heart rate up! 👇 

1 minute of: 
Pushups
Plank holds 
Squats 
Squat jumps 
V ups or sit ups 

Do this two times through! 💪

#workout #workoutroutine #bodyweightworkouts #soccergirl #soccer

## Stats

- **Views:** 4,146
- **Likes:** 0
- **Shares:** 0
- **Comments:** 20

## Tags

soccer, bodyweightworkouts, workoutroutine, workout, soccergirl

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