# @jakedearden_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DP4YPA4iAsJ
- **Gondola URL:** https://gondola.cc/posts/37927697-jakedearden-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/036e187009.jpg
- **Posted:** 2025-10-16T18:56:47.000+00:00
- **Account Owner:** Jake Dearden (@jakedearden_) — https://gondola.cc/jakedearden_

## Caption

We all know it’s not enough to just train hard, everyone’s doing that.

Recovery is what builds you back up.

That cycle: train, recover, race, repeat...that’s how you stay in it.

New HYROX content now live in the pliability_ App.
#pliability #HYROX #ItsPartOfTheProgram

## Stats

- **Views:** 28,807
- **Likes:** 2,421
- **Shares:** 0
- **Comments:** 14

## Tags

itspartoftheprogram, hyrox, pliability

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