# @justinstuckey_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSTwN0KDl1f
- **Gondola URL:** https://gondola.cc/posts/37930206-justinstuckey-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/33abc13464.jpg
- **Posted:** 2025-12-16T03:13:46.000+00:00

## Caption

Building My Base💯Full Workout Below⬇️

5 Minute Run🏃🏾‍♂️

Superset 1️⃣
3x4 Split Push Press
3x10 Calf Raise
3x10(Each Side) Rotating Medicine Ball Throws

Superset 2️⃣
3x6,5,4 Squats(Raise Weight Each Set)
3x10 Weighted Pushups
3x5 Front & Side Shoulder Raises

10 Minute Run🏃🏾‍♂️

Make Sure To STRETCH/ROLL OUT Afterwards 

#workout #fitness #formerd1athlete

## Stats

- **Views:** 589
- **Likes:** 0
- **Shares:** 0
- **Comments:** 7

## Tags

formerd1athlete, fitness, workout

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