# @melrobbins on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@melrobbins/video/7583714694989352205
- **Gondola URL:** https://gondola.cc/posts/37936648-melrobbins-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d2848400d0.jpg
- **Posted:** 2025-12-14T14:07:11.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

Can't fall asleep? Mind won't shut off? You NEED to hear this. Your brain hates all those undone tasks, texts, and to-dos. (science calls them “open loops”). That’s why you lie in bed thinking, ruminating, and planning. So if your mind won’t stop spinning, try this: Write down what you didn’t do. Your brain will finally let it go. In this episode of The Mel Robbins Podcast, I’m breaking down overwhelm and the 4 simple steps you can use today to reset your mind and finally get back on track. 🎧 “If You’re Feeling Overwhelmed, You Need to Hear This.” Listen now on Spotify or Apple Podcasts - search “The Mel Robbins Podcast Overwhelm.”  #melrobbins #melrobbinspodcast #overwhelm #sleeproutine #bedtimeroutine

## Stats

- **Views:** 75,900
- **Likes:** 4,176
- **Shares:** 549
- **Comments:** 91

## Tags

melrobbinspodcast, melrobbins, sleeproutine, bedtimeroutine, overwhelm

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