# @underthebar on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DSVdYfjjz4N
- **Gondola URL:** https://gondola.cc/posts/37945003-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2d07980037.jpg
- **Posted:** 2025-12-16T19:00:35.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

🚨 New Podcast Alert

Huge thank you to **Ben Patrick (Knees Over Toes Guy) for coming out and sitting down with me for one of the deepest conversations we’ve had on Table Talk.

We covered a lot that I know will hit home with the elitefts crowd



- Longevity vs. performance


- How Westside principles actually translate outside of powerlifting


- Rebuilding broken knees from the ground up

- Sled work as a foundation
- Scaling movements instead of abandoning them, and why 


- Strength, resilience, and leadership all matter more than chasing extremes



We also explored the concept of training obsession, learning when to pull back, coaching with integrity, and the importance of real-world experience over internet noise.

This episode wasn’t about picking sides; it was about understanding context, respecting what works, and figuring out how to train hard…

**without breaking yourself for life**

This episode of *Dave Tate’s Table Talk Podcast with Ben Patrick (#388) can be viewed on the elitefts YouTube channel and Spotify, and heard on all major podcast networks.

## Stats

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- **Likes:** 171
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- **Comments:** 2

## Tags

388

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