# @iowasticksbaseball on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DSVdGOrk17U
- **Gondola URL:** https://gondola.cc/posts/37952555-iowasticksbaseball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aa9bf50bc3.jpg
- **Posted:** 2025-12-16T18:58:06.000+00:00
- **Account Owner:** Iowa Sticks Baseball Club (@iowasticksbaseball) — https://gondola.cc/iowasticksbaseball

## Caption

🏋️💪🔥 BIG NEWS! 🔥💪🏋️

NOW INCLUDED WITH YOUR CURRENT STICKS PROGRAM!! 

We’re taking development to the next level with an expanded partnership with D1 Des Moines Training!

➡️Starts week of Jan 5 2025

✅ Prep Program Players
D1 membership through April
Includes strength + speed/agility training (2 sessions/week)

✅ 13u → 14u (2027 Season)
Membership runs Nov–Apr during your transition

✅ High School Players
Starting Jan 5, get 10–12 weeks of customized programming via Curve Sports App

✅Programs designed by D1 trainers
✅Open Gym access at D1 Waukee
✅Upload training videos for personalized feedback

💪 Want customized plans? Contact Kolton Wicks or Karter Schult—they’re ready to help!

Train at D1 Des Moines (Sportsplex West) or anywhere you choose—just stay connected through the app.

This is a major step forward for player growth. Let’s go! 🚀

📧: check your email for full details 

#D1DesMoines #CurveSports #AthleteDevelopment #StrengthTraining #SpeedAgility #PrepProgram #HighSchoolAthletes #BaseballTraining #TrainHard #NextLevel #SportsPerformance #DesMoinesAthletes #YouthSports #TrainSmarter

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- **Views:** 0
- **Likes:** 23
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## Tags

trainhard, d1desmoines, speedagility, trainsmarter, desmoinesathletes, youthsports, prepprogram, baseballtraining, sportsperformance, curvesports, highschoolathletes, athletedevelopment, nextlevel, strengthtraining

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