# @jjendryk21 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSOCDMyjM__
- **Gondola URL:** https://gondola.cc/posts/37954507-jjendryk21-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e660c5a208.jpg
- **Posted:** 2025-12-13T21:48:03.000+00:00
- **Account Owner:** Jeff Jendryk (@jjendryk21) — https://gondola.cc/jjendryk21

## Caption

🏐 Why Team USA Primes Before Every Match

🇺🇸 I started priming back in 2017 with the USA National Team, and the difference is huge. On the days I don’t prime, I feel slow, heavy, and a step behind. When I prime, I’m explosive from the very first whistle.

✅ Benefits include:
⚡ Fast-twitch fiber activation – Bigger jumps, faster swings, quicker reactions.
🧠 CNS ignition – Faster firing, sharper timing, cleaner movement.
💥 PAP boost – Immediate surge in power and explosiveness.

🥱 Skip priming = sluggish, late, heavy.
🔥 Prime = walking onto the court in beast mode.

✅ Prime if you want to start a beast from 0-0.

✅ Next post I’ll teach you exactly how
✅ Follow me so you don’t miss it

📲Send this to someone who has a slow start in a game

 #volleyball #middleblocker #girlsvolleyball #boysvolleyball #volleyballplayer #volleyballteam #volleyballplayers #volleyballlessons #volleyballproblems #volleyballaddict #volleyballtime #volleyballmatch #volleyballtraining #volleyballforlife #volleyballhighlights #volleyballseason #volleyballpassion #usavolleyball #noezybuckets #clubvolleyball  #highschoolvolleyball #middlebeast

## Stats

- **Views:** 120,941
- **Likes:** 6,902
- **Shares:** 0
- **Comments:** 23

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Jeff Jendryk | @jjendryk21 | https://gondola.cc/jjendryk21 | Athlete |
| Holly Wong | @hykchora | https://gondola.cc/hykchora | Videographer |

## Tags

clubvolleyball, volleyballaddict, volleyballteam, volleyball, usavolleyball, middleblocker, volleyballtraining, volleyballplayer, volleyballhighlights, girlsvolleyball, noezybuckets, volleyballplayers, boysvolleyball, volleyballmatch, volleyballpassion, middlebeast, volleyballseason, highschoolvolleyball, volleyballtime, volleyballproblems, volleyballlessons, volleyballforlife

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