# @coach.jalen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSSyzXzDwnE
- **Gondola URL:** https://gondola.cc/posts/37961120-coachjalen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b2f8f89088.jpg
- **Posted:** 2025-12-15T18:15:41.000+00:00
- **Account Owner:** Jalen W. Clark (@coach.jalen) — https://gondola.cc/coach.jalen

## Caption

KETTLEBELLS FOR CHRISTMAS: DAY 1🎁

- American Kettlebell swing

- Everyday until Christmas we will be exchanging the gift of exercise using the kettlebell.

- Everyday will be a new movement to save and try and keep it in your arsenal of movements. Show yourself doing it and use the hashtag #kettlbellsforchristmas

Let’s get to it!!!!!

#gogetit #kettlebellsforchristmas #goodposture

## Stats

- **Views:** 163
- **Likes:** 25
- **Shares:** 0
- **Comments:** 3

## Tags

goodposture, kettlebellsforchristmas, gogetit, kettlbellsforchristmas

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