# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSYtVG7EUgb
- **Gondola URL:** https://gondola.cc/posts/37964942-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/62f8597a05.jpg
- **Posted:** 2025-12-18T01:18:41.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

If you aren’t doing these as a lineman you are wrong ⬇️

Why Pallof presses and Pallof circles are elite 

✅ Anti rotation under tension
✅ Rib cage stacked over pelvis
✅ Pelvis stays stable while your hands deliver force
✅ Less power leak when you strike and anchor

Think spine integrity and force transfer
Ground → trunk → hands

If you want more trench ready training like this, it’s what I coach inside Veldheer Lineman Vault.

#VeldheerLinemanVault #OffensiveLine #Oline #LinemanTraining #TrenchWork #PassProtection #RunBlocking #FootballTraining #SportsPerformance #StrengthAndConditioning #CoreTraining #AntiRotation #PallofPress #FunctionalStrength #AthleteDevelopment #HighSchoolFootball #CollegeFootball #FootballCoach #Gridiron #Biomechanics

## Stats

- **Views:** 275
- **Likes:** 986
- **Shares:** 0
- **Comments:** 10

## Tags

highschoolfootball, coretraining, biomechanics, sportsperformance, linemantraining, athletedevelopment, offensiveline, passprotection, antirotation, pallofpress, functionalstrength, strengthandconditioning, runblocking, gridiron, footballtraining, collegefootball, veldheerlinemanvault, footballcoach, oline, trenchwork

---
Copyright (c) Gondola