# @bridgesj3 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSYit8gjVel
- **Gondola URL:** https://gondola.cc/posts/37967810-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8d368a9389.jpg
- **Posted:** 2025-12-17T23:45:14.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

Double the fun! A great way to push yourself is with an (amrap) or as many reps as possible in a time frame it up the intensity and everyone know intensity is where you find results! 

My goal in each was to hold rounds on the 2 minute giving me 4 total rounds on each set! The 2nd amrap was the push! Don’t give in to your thoughts to slow down! 

8 minute amrap 
20 calorie row 
20 dumbbell squat 

Rest 2 minutes 

8 minute amrap 
8 devil press 
20 total lunge steps holding dumbbells 

Men 
20 calories 
50#dumbells 

Woman
16 calories 
35# dumbbell 

Got 
4 rounds plus 8 calories on first 

Got 4 rounds plus 8 devil press on second

## Stats

- **Views:** 4,849
- **Likes:** 869
- **Shares:** 0
- **Comments:** 2

## Tags

dumbells

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