# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSXlqenDV6v
- **Gondola URL:** https://gondola.cc/posts/37981543-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2635b93de3.jpg
- **Posted:** 2025-12-17T14:52:15.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

This kicked my butt 

#pilates #yogasculpt #fitness

## Stats

- **Views:** 897
- **Likes:** 35
- **Shares:** 0
- **Comments:** 0

## Tags

pilates, fitness, yogasculpt

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