# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSWNTXGkR7-
- **Gondola URL:** https://gondola.cc/posts/37985835-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/77c350335f.jpg
- **Posted:** 2025-12-17T02:06:09.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

🤔❓What does "2 feet in line" mean in the standing bow pose?

🏹 Today, I realized that some of my longtime students were confused about the instruction to have "2 feet in line." They tend to look at the themselves from the front profile, rather than from the side. It's important to understand that "2 feet in line" refers to your alignment when viewed from the side.

☀️ I have been practicing this alignment since the beginning of my yoga journey, which started 21 years ago. At that time, I couldn't even do the splits, but I focused on bringing my 2 feet in line from the side. As I practiced, my posture improved, and my overall expression in the pose advanced as well.

🪷 Make sure you fully understand the instructions your teachers are giving you. And as teachers, it’s crucial to ensure that your instructions are clear. I hope this clarification helps everyone.

🙏🏽 If you’re interested in learning more from me, join my daily online yoga sessions. I work with students from all over the world and would love to see you and help you refine your technique on the mat! The link to sign up is in my bio.

#standingbowpose #dandayamanadhanurasana #26and2

## Stats

- **Views:** 1,274
- **Likes:** 216
- **Shares:** 0
- **Comments:** 11

## Tags

standingbowpose, dandayamanadhanurasana, 26and2

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