# @shield.performance on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DSVwjYolJFl
- **Gondola URL:** https://gondola.cc/posts/37989803-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c8e478dc78.jpg
- **Posted:** 2025-12-16T21:48:06.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

Our Adult Group Training program at SHIELD takes pro-level principles and adapts them for YOUR real life. Whether you’re training for HYROX, building strength for running, or seeking a long-term change, we provide the structure and coaching to get you results.

🏋️‍♂️ What to Expect:
• Coaching That Cares: Our coaches lead from the floor. You get personalized cues, smart modifications, and real accountability.
• Intelligent Movement: Training that builds you up, not breaks you down. We focus on strength, power, mobility, stability, and athletic control.


📅 Weekly Structure:
• Monday/Tuesday: Strength (Upper & Lower)
• Wednesday: Full Body Training
• Thursday: Strength & Power
• Friday: Train Like an Athlete
• Saturday: SHIELD Met-Con 

💰 Options:
• Intro Special: $99 First Month Unlimited (First 25 only!)
• 5 Class Pack: $135 + HST
• 10 Class Pack: $220 + HST
• Monthly Unlimited: $199 + HST

Want to try it out? Book a week for free!

👉 Book through the link in our bio to start your transformation!

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📧 info@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

#ShieldAthletics #AdultGroupTraining #FunctionalFitness #StrengthTraining #AthleteTraining #GroupFitness #FitnessCommunity #BurlingtonFitness

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## Tags

adultgrouptraining, shieldathletics, groupfitness, strengthtraining, burlingtonfitness, athletetraining, functionalfitness, fitnesscommunity

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