# @gracie_norton on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@gracie_norton/video/7584607527459900727
- **Gondola URL:** https://gondola.cc/posts/37990214-gracie-norton-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7bc2494c20.jpg
- **Posted:** 2025-12-16T23:51:03.000+00:00
- **Account Owner:** G R A C I E   N O R T O N (@gracie_norton) — https://gondola.cc/gracie_norton

## Caption

These are the 5 sleep habits that are actually worth the hype! I’m brining all of these into 2026 with me ♥️ 1. morning sunlight to regulate circadian rhythm and increase melatonin production in the evening.  2. same sleep and wake time. I love using my @Hatch for Sleep to help with this! It helps me stay on a consistent sleep schedule.  3. warm therapy before bed to drop core body temperature. 4. sleeping in a cold room to improve deep sleep.  5. drinking magnesium for better sleep quality.  #hatchforsleep #wellness #routine 

## Stats

- **Views:** 198,400
- **Likes:** 1,085
- **Shares:** 52
- **Comments:** 8

## Tags

hatchforsleep, routine, wellness

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