# @gracie_norton on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSS7K_XEuXz
- **Gondola URL:** https://gondola.cc/posts/37990221-gracie-norton-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/81b6d5cafb.jpg
- **Posted:** 2025-12-15T19:26:04.000+00:00
- **Account Owner:** G R A C I E   N O R T O N (@gracie_norton) — https://gondola.cc/gracie_norton

## Caption

These are the 5 sleep habits that are actually worth the hype! I’m brining all of these into 2026 with me ♥️

1. morning sunlight to regulate circadian rhythm and increase melatonin production in the evening. 
2. same sleep and wake time. I love using my hatchforsleep to help with this! It helps me stay on a consistent sleep schedule. 
3. warm therapy before bed to drop core body temperature.
4. sleeping in a cold room to improve deep sleep. 
5. drinking magnesium for better sleep quality. 

#hatchforsleep

## Stats

- **Views:** 17,424
- **Likes:** 1,479
- **Shares:** 0
- **Comments:** 35

## Tags

hatchforsleep

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