# @amaliah_com on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DSSqgfLDate
- **Gondola URL:** https://gondola.cc/posts/37991483-amaliah-com-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1335cc0f66.jpg
- **Posted:** 2025-12-15T16:57:33.000+00:00
- **Account Owner:** A M A L I A H (@amaliah_com) — https://gondola.cc/amaliah_com

## Caption

✨ Ready to build strength and confidence? ✨ Join us for a beginner-friendly calisthenics workshop in collaboration with strongfem_ and thisgirlcanuk 💪🏽 AD

For those of you who have always wanted to try out callisthenics or are just looking for a new hobby to kick off the new year, coaches Valentina & Hollie will break down key moves like pull-ups, press-ups, dips & pistol squats - no experience needed! All abilities welcome.

🗓️ Sunday 11th January 2026
📍 Kalos Stenos Republic, E14 2BE, London
⏰ 3:00pm - 4:30pm

Grab your tickets via the link in our bio #ThisGirlCan

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## Tags

thisgirlcan

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