# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSay7X3ESzc
- **Gondola URL:** https://gondola.cc/posts/37998914-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e8ee92b0a1.jpg
- **Posted:** 2025-12-18T20:47:21.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Tip number 5 really is a game changer if your mind races at night

It doesn’t matter if you do everything else correctly, if you don’t sleep well you simply won’t be able to perform and recover at your best

And not only do you need a good volume of sleep, but the quality of your sleep matters too

These 5 tips are all you need

Comment “GUIDE” for my free athlete grocery guide ✅

#sleeptips #sleepwell

## Stats

- **Views:** 3,872
- **Likes:** 851
- **Shares:** 0
- **Comments:** 12

## Tags

sleepwell, sleeptips

---
Copyright (c) Gondola