# @apexmandan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DSXtX5ekezM
- **Gondola URL:** https://gondola.cc/posts/37998917-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7c56029283.jpg
- **Posted:** 2025-12-17T15:58:48.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “guide” and I’ll DM you my free 20 page athlete bulking guide to help you pack on muscle this off season ✅

If you’re an athlete looking to put on muscle the right way this off season, it’s not all about just lifting harder

Your nutrition and eating needs to catch up to it

If not, you’re basically throwing those workouts away

This guide details everything you need to know to make that happen

Comment “guide”

#bulkingup #bulkingszn

## Stats

- **Views:** 0
- **Likes:** 87
- **Shares:** 0
- **Comments:** 79

## Tags

bulkingup, bulkingszn

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