# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSVrzcEEd2W
- **Gondola URL:** https://gondola.cc/posts/37998918-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cd11857197.jpg
- **Posted:** 2025-12-16T21:07:59.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

If you’re an athlete that needs to bulk up, this smoothie is exactly what you need

Comment “APEX” if you’re an athlete that needs to gain 10+ lbs of muscle and let’s chat about my 1:1 bulking program and how I can help ✅

#bulkingfood #bulkingseason #athletenutrition

## Stats

- **Views:** 29,223
- **Likes:** 8,720
- **Shares:** 0
- **Comments:** 131

## Tags

bulkingfood, bulkingseason, athletenutrition

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