# @rollgahealth on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSYYfa1iXuk
- **Gondola URL:** https://gondola.cc/posts/38000817-rollgahealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/623e07351a.jpg
- **Posted:** 2025-12-17T22:16:32.000+00:00
- **Account Owner:** Rollga (@rollgahealth) — https://gondola.cc/rollgahealth

## Caption

✨Pilates with Rollga and barkerpilates ✨

Side Bend: I remember when I used to do this move at a chain Pilates gym - I used to think it had to be some grand, crunched arch, but it’s not that at all! It’s about how tall you can get and still reach round on the side. You push through the hip point you are actively reaching away from and trying to keep that connection to the Reformer box or the Rollga!

The taller you go before you start reaching, the more of a stretch you’ll feel down the side (and less collapsing crunch on the other). 

👉🏻I really like the Rollga for this move, because if you lose that connection to the hip you reach away from, you will lose the roller! You have to keep your connections to reach and stay grounded. Can you feel the difference? 

#longestround #obliquestretch #pilatesspineshapes #balancedcorestrength. #pilatesmatmove #reformertorollga #pilatesathome #rollerworkout #posteriorchainactivation #reformerathome #deskjobexercise

## Stats

- **Views:** 63
- **Likes:** 7
- **Shares:** 0
- **Comments:** 3

## Tags

reformertorollga, pilatesathome, deskjobexercise, pilatesspineshapes, reformerathome, pilatesmatmove, balancedcorestrength, obliquestretch, rollerworkout, posteriorchainactivation, longestround

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