# @camguest on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSYqzt9j3xi
- **Gondola URL:** https://gondola.cc/posts/38006877-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e5e52c95ff.jpg
- **Posted:** 2025-12-18T00:58:26.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

12 Days of Liftmas Day 6!!

Today we’re doing bent-over rows (aka the move that fixes your posture + builds sneaky strength)

How to actually do them right:
– Hinge at the hips like a deadlift (soft knees, neutral spine)
– keep your neck long, eyes slightly down
– Pull the weight toward your lower ribs, not your chest
– Think elbows back, squeeze your shoulder blades togethe!! like a lot 
– Slow on the way down = use more muscle and less momentum

Why I love these: they build a strong upper back, protect your shoulders, improve better posture, and make every other lift feel better.

Save this for your next upper-body day🤍 

#12DaysofLiftmas #BentOverRows #BackDay #UpperBodyWorkout #StrengthTraining #GymForm #LiftSmart #HealthyHabits #WomenWhoLift #WorkoutTips #FitnessEducation #marathontraining #healthyhabits #workoutroutine #pcosweightloss #pcos #marathon #workoutmotivation #runningcommunity #runningmotivation #strengthtrainingforwomen #strengthtrainingforrunners

## Stats

- **Views:** 1,031
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

runningmotivation, womenwholift, runningcommunity, 12daysofliftmas, liftsmart, gymform, workoutroutine, bentoverrows, strengthtrainingforwomen, marathontraining, workouttips, strengthtrainingforrunners, pcosweightloss, healthyhabits, workoutmotivation, fitnesseducation, backday, marathon, strengthtraining, upperbodyworkout, pcos

---
Copyright (c) Gondola